Services

Counselling

I offer face to face counselling
just outside Hadleigh, Suffolk

Book an Introductory Call
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Counselling I Offer

My counselling services provide professional support to help individuals navigate life challenges, manage stress, and improve emotional well-being in a safe, confidential, and compassionate environment.
This list is not exhaustive and even if you do not see an exact match for what you would like - contact me and we can chat and see if I can help

Anxiety

Helping you reduce anxiety, navigate stress, and feel grounded with proven therapeutic strategies and personalised support.

Addiction

Guidance to break addictive patterns, strengthen resilience, and move toward recovery with compassion and structure

Family Issues

Compassionate counselling to resolve family tensions, rebuild trust, and create a more harmonious home environment.

Self Esteem

Guidance to overcome self-doubt, nurture self-acceptance, and grow a healthier, more empowering self-image.

Stress

Counselling to manage stress, restore balance, and develop practical coping strategies for everyday pressures.

Panic

Support to understand and manage panic attacks, regain control, and feel calmer in stressful moments.

Loss & Bereavement

Compassionate support to navigate grief, process loss, and find comfort while adjusting to life without a loved one.

Depression

Supportive counselling to understand depression, manage low moods, and regain motivation, hope, and emotional balance.

Workplace

Guidance to resolve workplace issues, enhance resilience, and maintain balance between work and wellbeing.

Emotional Abuse

Support to recognise, process, and heal from emotional abuse, reclaiming confidence and personal boundaries.

Depression

Supportive counselling to understand depression, manage low moods, and regain motivation, hope, and emotional balance.

Workplace

Guidance to resolve workplace issues, enhance resilience, and maintain balance between work and wellbeing.

Face to Face Counselling Sessions

Located just outside Hadleigh, Suffolk, my counselling space offers a peaceful countryside setting with convenient off-road parking — a calm, private place to pause and reflect.

I offer a free of charge, telephone call of up to 15 minutes to see if you feel comfortable to work together and make arrangements, if this is helpful for you.

To help make counselling accessible to everyone, I offer discounted session rates for individuals facing financial challenges, including students, unemployed clients, and those on a low income. If you feel you may qualify for a reduced fee, please don’t hesitate to reach out—your wellbeing is important, and together we can find an option that works for you.

Appointments

  • Monday

    10:00 to 18:00

  • Thursday

    12:00 to 20:00

  • Saturday

    09:00 to 13:00

Finding the right time

for support can be difficult with today’s busy schedules, which is why I have made it easier to access counselling when it is convenient for you. Whether you're navigating a challenging time or simply need someone to talk to, I am here to listen.

To make life easier

for my clients, I have opened up new appointment slots on most evenings throughout the week. I hope this gives greater flexibility, especially if you are balancing work, family, or other commitments. Please use the working hours below as a guide and then contact me to book a session that feels right for you.

Let's Chat

Taking the first step towards counselling can feel daunting — and that’s completely okay. You don’t need to have the “right words” or even know exactly what you’re looking for. Sometimes, it simply starts with a conversation.

If you’re curious about how counselling might help, or you’d just like to ask a few questions, I’d love to hear from you. There’s no pressure, no obligation — just a safe, friendly space to talk things through.

Contact Me
and let’s see how I can support you