My counselling services provide professional support to help individuals navigate life challenges, manage stress, and improve emotional well-being in a safe, confidential, and compassionate environment.
This list is not exhaustive and even if you do not see an exact match for what you would like - contact me and we can chat and see if I can help
Anxiety
Helping you reduce anxiety, navigate stress, and feel grounded with proven therapeutic strategies and personalised support.
Addiction
Guidance to break addictive patterns, strengthen resilience, and move toward recovery with compassion and structure
Family Issues
Compassionate counselling to resolve family tensions, rebuild trust, and create a more harmonious home environment.
Self Esteem
Guidance to overcome self-doubt, nurture self-acceptance, and grow a healthier, more empowering self-image.
Stress
Counselling to manage stress, restore balance, and develop practical coping strategies for everyday pressures.
Panic
Support to understand and manage panic attacks, regain control, and feel calmer in stressful moments.
Loss & Bereavement
Compassionate support to navigate grief, process loss, and find comfort while adjusting to life without a loved one.
Depression
Supportive counselling to understand depression, manage low moods, and regain motivation, hope, and emotional balance.
Workplace
Guidance to resolve workplace issues, enhance resilience, and maintain balance between work and wellbeing.
Emotional Abuse
Support to recognise, process, and heal from emotional abuse, reclaiming confidence and personal boundaries.
Relationship
Counselling to resolve conflict, strengthen emotional bonds, and foster mutual understanding and trust.
Face to Face Counselling Sessions
Located just outside Hadleigh, Suffolk, my counselling space offers a peaceful countryside setting with convenient off-road parking — a calm, private place to pause and reflect.
I offer a free of charge, telephone call of up to 15 minutes to see if you feel comfortable to work together and make arrangements, if this is helpful for you.
Taking the first step towards counselling can feel daunting — and that’s completely okay. You don’t need to have the “right words” or even know exactly what you’re looking for. Sometimes, it simply starts with a conversation.
If you’re curious about how counselling might help, or you’d just like to ask a few questions, I’d love to hear from you. There’s no pressure, no obligation — just a safe, friendly space to talk things through.
